The effect of using modern training methods according to some motor abilities to prevent the most important injuries of the lower extremities handball for applicants

Abstract

The research aimed to: prepare physical exercises for some motor abilities to prevent the most important injuries of the lower limb for handball players, as well as to identify the effect of physical exercises for some motor abilities to prevent the most important injuries of the lower limb for advanced handball players                                                                               .

As for the research methodology and field procedures, the researchers used the experimental method to solve the research problem. The research community was identified with the players of the Middle Euphrates football clubs represented by clubs (Karbala Club, Al-Qasim Club, Al-Diwaniyah Club, Al-Musayyab Club) in handball participating in the Handball League for the year (2020). -2021), totaling (56) players, where the research sample was chosen by Karbala Club in the intentional way, which includes (16) players. Experimental, control) by simple random method )                                                            

 As for the most important conclusions, they are: The exercises according to some of the kinetic abilities carried out by the experimental group achieved a significant development in all kinetic abilities, which are (compatibility, flexibility, balance), as well as the prevention of the most important injuries of the lower extremity of the handball players for the applicants, for the exercises according to some kinetic abilities without any occurrence of any Injury to the experimental group in the tests of advanced handball players, especially in the lower extremity