The lower's explosive power limbs and its relationship to the jumping scoring skill of fourth-year female students in basketball

Abstract

The main goals of the study are to determine the degree of lower extremity explosive power in the research sample as well as the link between lower extremity explosive power and basketball leaping talent. The researchers came to a number of conclusions, among them that explosive power plays a significant role in the development of the skill of scoring a basket by jumping with a basketball and that there is a strong positive correlation between the two. The researchers' most significant recommendations are as follows:

The need to focus on female students' physical fitness, emphasize the components of muscular strength in general and explosive strength in particular, use various training techniques to build lower extremity explosive strength, and carry out comparable studies and research on other physical abilities.