Musique et performance sportive : Un stimulateur cognitif de prédilection

  • Mohamed Halim Harrak University of Paris Nanterre
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Mots-clés: musique, performance sportive, cognition

Résumé

De par sa vertu cognitive stimulante, la musique facilite l’activité motrice, améliorant ainsi la performance sportive. L’origine de son influence sur la cognition et le corps humain provient principalement du fait qu’elle partage des régions du cerveau dans lesquelles d’autres compétences mentales sont implémentées. Le but de cet article est détendre le nombre de preuves présentes dans la littérature suggérant que la musique est capable de booster la performance sportive. Nous avons réalisé une expérience dans laquelle les participants devaient courir jusqu’à l’épuisement avec et sans l’écoute d’une musique excitante à valence positive. Nos résultats ont révélé que globalement la musique peut améliorer la performance sportive. Conformément à la littérature, la musique semble être bénéfique pour la performance sportive, et mérite d’être d’avantage explorée pour tirer le maximum de profit de ce stimulateur cognitif de prédilection. 

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Publiée
2024-06-28