Music and sports performance: A cognitive stimulator of choice
Keywords:
music, sports performance, cognition
Abstract
By its stimulating cognitive virtue, music facilitates motor activity, thus improving sports performance. The origin of its influence on cognition and the human body comes mainly from the fact that it shares regions of the brain in which other mental skills are implemented. The purpose of this article is to relax the amount of evidence in the literature suggesting that music is able to boost athletic performance. We realized an experiment in which the participants had to run to exhaustion with and without listening to exciting music with positive valence. Our results revealed that overall music can improve athletic performance. According to the literature, music seems to be beneficial for sports performance, and deserves to be further explored to make the most of this favorite cognitive stimulator.
References
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Chtourou, H., Briki, W., Aloui, A., Driss, T., Souissi, N., & Chaouachi, A. (2015). Relation entre musique et performance sportive: vers une perspective complexe et dynamique. Science & Sports, 30(3), 119-125.
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Lai, H. L., & Good, M. (2006). Music improves sleep quality in older adults. Journal of advanced nursing, 53(1), 134-144.
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Meister, I. G., Buelte, D., Staedtgen, M., Boroojerdi, B., & Sparing, R. (2009). The dorsal premotor cortex orchestrates concurrent speech and fingertapping movements. European Journal of Neuroscience, 29(10), 2074-2082.
Menon, V., & Levitin, D. J. (2005). The rewards of music listening: response and physiological connectivity of the mesolimbic system. Neuroimage, 28(1), 175-184.
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Nakata, T., & Trehub, S. E. (2004). Infants’ responsiveness to maternal speech and singing. Infant Behavior and Development, 27(4), 455-464.
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Siedliecki, S. L., & Good, M. (2006). Effect of music on power, pain, depression and disability. Journal of advanced nursing, 54(5), 553-562.
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Tate, A. R., Gennings, C., Hoffman, R. A., Strittmatter, A. P., & Retchin, S. M. (2012). Effects of bone-conducted music on swimming performance. Journal of strength and conditioning research, 26(4), 982.
Terry, P. C., Karageorghis, C. I., Saha, A. M., & D’Auria, S. (2012). Effects of synchronous music on treadmill running among elite triathletes. Journal of Science and Medicine in Sport, 15(1), 52-57.
Thaut, M. H., McIntosh, G. C., Rice, R. R., Miller, R. A., Rathbun, J., & Brault, J. M. (1996). Rhythmic auditory stimulation in gait training for Parkinson's disease patients. Movement disorders: official journal of the Movement Disorder Society, 11(2), 193-200.
Trainor, L. J., & Heinmiller, B. M. (1998). The development of evaluative responses to music:: Infants prefer to listen to consonance over dissonance. Infant Behavior and Development, 21(1), 77-88.
Washburn, M. F., & Dickinson, G. L. (2013). The sources and nature of the affective reaction to instrumental music. In The effects of music (pp. 121-130). Routledge.
Witvliet, C. V., & Vrana, S. R. (2007). Play it again Sam: Repeated exposure to emotionally evocative music polarises liking and smiling responses, and influences other affective reports, facial EMG, and heart rate. Cognition and Emotion, 21(1), 3-25.
Baker, F. (2001). The effects of live, taped, and no music on people experiencing posttraumatic amnesia. Journal of Music Therapy, 38(3), 170-192.
Callan, D. E., Tsytsarev, V., Hanakawa, T., Callan, A. M., Katsuhara, M., Fukuyama, H., & Turner, R. (2006). Song and speech: brain regions involved with perception and covert production. Neuroimage, 31(3), 1327-1342.
Chen, J. L., Penhune, V. B., & Zatorre, R. J. (2008). Listening to musical rhythms recruits motor regions of the brain. Cerebral cortex, 18(12), 2844-2854.
Chtourou, H., Briki, W., Aloui, A., Driss, T., Souissi, N., & Chaouachi, A. (2015). Relation entre musique et performance sportive: vers une perspective complexe et dynamique. Science & Sports, 30(3), 119-125.
Eliakim, M., Meckel, Y., Nemet, D., & Eliakim, A. (2007). The effect of music during warm-up on consecutive anaerobic performance in elite adolescent volleyball players. International journal of sports medicine, 28(04), 321-325.
Flom, R., Gentile, D. A., & Pick, A. D. (2008). Infants’ discrimination of happy and sad music. Infant Behavior and Development, 31(4), 716-728.
Forti, S., Filipponi, E., Di Berardino, F., Barozzi, S., & Cesarani, A. (2010). The influence of music on static posturography. Journal of Vestibular Research, 20(5), 351-356.
Fraisse, P., Oléron, G., & Paillard, J. (1953). I. Les effets dynamogéniques de la musique. Étude expérimentale. L'année Psychologique, 53(1), 1-34.
Fukui, H. (2001). Music and testosterone: a new hypothesis for the origin and function of music. Annals of the New York Academy of Sciences, 930(1), 448-451.
Kensinger, E. A., & Corkin, S. (2003). Memory enhancement for emotional words: Are emotional words more vividly remembered than neutral words?. Memory & cognition, 31(8), 1169-1180.
Koelsch, S. (2009). Neural substrates of processing syntax and semantics in music (pp. 143-153). Springer Vienna.
Gepner, B. & Scotto di Rinaldi, S. (2018). La musique comme voie thérapeutique pour les personnes autistes. Enfances & Psy, 80, 49-62.
Lai, H. L., & Good, M. (2006). Music improves sleep quality in older adults. Journal of advanced nursing, 53(1), 134-144.
Laukka, P., & Quick, L. (2013). Emotional and motivational uses of music in sports and exercise: A questionnaire study among athletes. Psychology of Music, 41(2), 198-215.
Lee, D. J., Chen, Y., & Schlaug, G. (2003). Corpus callosum: musician and gender effects. Neuroreport, 14(2), 205-209.
Meister, I. G., Buelte, D., Staedtgen, M., Boroojerdi, B., & Sparing, R. (2009). The dorsal premotor cortex orchestrates concurrent speech and fingertapping movements. European Journal of Neuroscience, 29(10), 2074-2082.
Menon, V., & Levitin, D. J. (2005). The rewards of music listening: response and physiological connectivity of the mesolimbic system. Neuroimage, 28(1), 175-184.
Mithen, S. J. (2006). The singing Neanderthals: The origins of music, language, mind, and body. Harvard University Press.
Miller, M., Beach, V., Mangano, C., & Vogel, R. A. (2008). Positive emotions and the endothelium: does joyful music improve vascular health?.
Moussard, A., Rochette, F., & Bigand, E. (2012). La musique comme outil de stimulation cognitive. LAnnee psychologique, 112(3), 499-542.
Nakata, T., & Trehub, S. E. (2004). Infants’ responsiveness to maternal speech and singing. Infant Behavior and Development, 27(4), 455-464.
Oléron, G., & Euric-Silver, S. (1963). Tension affective et effets dynamogeniques dus a la musique. L'Année psychologique, 63(2), 293-308.
Patel, A. D. (2010). Music, biological evolution, and the brain. Emerging disciplines, 91-144.
Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature neuroscience, 14(2), 257-262.
Schlaug, G., Jäncke, L., Huang, Y., & Steinmetz, H. (1995). In vivo evidence of structural brain asymmetry in musicians. Science, 267(5198), 699-701.
Schlaug, G., Norton, A., Overy, K., & Winner, E. (2005). Effects of music training on the child's brain and cognitive development. Annals of the New York Academy of Sciences, 1060(1), 219-230.
Shenfield, T., Trehub, S. E., & Nakata, T. (2003). Maternal singing modulates infant arousal. Psychology of music, 31(4), 365-375.
Siedliecki, S. L., & Good, M. (2006). Effect of music on power, pain, depression and disability. Journal of advanced nursing, 54(5), 553-562.
Steinbach, P. (2008). Rocking the house. Athletic Business, 8, 66-69.
Tate, A. R., Gennings, C., Hoffman, R. A., Strittmatter, A. P., & Retchin, S. M. (2012). Effects of bone-conducted music on swimming performance. Journal of strength and conditioning research, 26(4), 982.
Terry, P. C., Karageorghis, C. I., Saha, A. M., & D’Auria, S. (2012). Effects of synchronous music on treadmill running among elite triathletes. Journal of Science and Medicine in Sport, 15(1), 52-57.
Thaut, M. H., McIntosh, G. C., Rice, R. R., Miller, R. A., Rathbun, J., & Brault, J. M. (1996). Rhythmic auditory stimulation in gait training for Parkinson's disease patients. Movement disorders: official journal of the Movement Disorder Society, 11(2), 193-200.
Trainor, L. J., & Heinmiller, B. M. (1998). The development of evaluative responses to music:: Infants prefer to listen to consonance over dissonance. Infant Behavior and Development, 21(1), 77-88.
Washburn, M. F., & Dickinson, G. L. (2013). The sources and nature of the affective reaction to instrumental music. In The effects of music (pp. 121-130). Routledge.
Witvliet, C. V., & Vrana, S. R. (2007). Play it again Sam: Repeated exposure to emotionally evocative music polarises liking and smiling responses, and influences other affective reports, facial EMG, and heart rate. Cognition and Emotion, 21(1), 3-25.
Published
2024-06-28
How to Cite
Halim Harrak , M. (2024). Music and sports performance: A cognitive stimulator of choice. ATTAKAMUL Journal of Social and Sports Sciences Researches, 8(1), 99-117. https://doi.org/10.34118/ajsssr.v8i1.3919
Section
Articles
Copyright (c) 2024 Mohamed Halim Harrak
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
