The role of physical activity in reducing blood pressure

Abstract

Although the benefits of sports physical activity and its positive effects on health were not of the present day, many scientific studies and experimental observations whose results confirmed the strength of the relationship between lack of physical activity and health, and this was done by studying the negative effects of physical inactivity, Based on the results of studies conducted on a large number of people, they confirmed the existence of a relationship between physical inactivity and the incidence of many diseases of the age, and indicated the preventive and curative role that physical activity contributes to confronting many chronic diseases.

   The aim of the study was to highlight the lack of sports physical activity as a risk factor in high blood pressure, and therefore we can say that physical activity has an effective role in maintaining the level of blood pressure in the ideal case. It was proven by the results of the field study, and our strong belief in the effective role of physical activity in combating high blood pressure prompted us to do this study, so it is better for it to be so or more than that for university students, as they constitute a pivotal and essential part of society, and we are certain of the importance of this The category in spreading health awareness was part of our research project, through which we highlighted the effectiveness of dynamic physical activity in the primary prevention of high blood pressure and its impact on the health of other organs such as: pulmonary, respiratory, circulatory, muscular..